Erectile dysfunction stems from a variety of factors that include physical as well as psychological issues. However, it’s a disorder that can put you under a lot of mental stress.
Nonetheless, it’s a condition that can be treated by adopting a healthy and active lifestyle. Your erections are a reflection of your overall fitness and cardiac health.
One of the most crucial factors that controls your erections is nitric oxide secretion in your body. It is abundantly produced in younger men but its secretion begins waning off with age. Lack of nitric oxide results in poor blood flow to the penis. Thus, all that you get is weak or soft erections which make it impossible for you to satisfy your woman in bed.
Here are some simple and easy ways to get harder, stiffer and longer lasting erections naturally:
1. Breathe with just one Norstil
Let me begin with a very simple technique. Breathing with just one norstil is highly effective for increasing nitric oxide in your body. You might find it amusing but this is a yoga asana which is known as anulom vilom pranayam.
This technique can be very helpful in treating erectile disorder since it can help increase blood flow throughout your body and to your penis so that you can get rock solid erections.
2. Increase Your Intake of Quercetin
Quercetin is a compound that is abundantly present in certain vegetables like onions and parsley. What makes it so effective is that it prevents the activity of enzyme endothelin-1. This enzyme is a vasconsrictor. In other words, it restricts blood flow in your body.
Quercetin not only increases blood flow by inhibiting endothelin-1 activity but also enhances nitric oxide production in your body. Thus, you must include parsley and onions in your daily diet.
3. Avoid Fructose
A lot of studies have shown that fructose is inversely related to nitric oxide secretion in your body. Thus, it can reduce blood flow to the penis, which is so very important for getting hard and stiff erections. Thus, you must avoid foods and fruits that are rich in fructose.
4. Try Green Tea
Green tea can also help you get harder erections. This is because it is a powerful source of compounds called catechins. These compounds not only increase nitric oxide production in your body but also lower blood pressure and improve vein flexibility. Thus, they can help tremendously in improving blood flow to your penis.
5. Workout Regularly
One of the most important and effective ways to boost your sexual health is regular exercise. A regular workout not only increases nitric oxide secretion but also stimulates testosterone production in your body. It’s worth mentioning here that exercise is one of the best ways to boost blood flow in your body.
Yet another benefit is that exercise can help you burn excess fat too. Excess fat in your body is one of the main reasons behind sluggish blood flow and a drop in testosterone levels.
6. Try Natural Male Enhancement Pills
Moreover, it’s also a good idea to try natural male enhancement pills. This is because such pills are a perfect blend of natural ingredients including herbs, minerals and vitamins that not increase blood flow to the penis but also enhance secretion of testosterone.
Such pills can ensure complete sexual enhancement. They can boost your libido, ensure instant and rock solid erections, increase your staying power, reduce refractory period and boost your semen production so that you can enjoy powerful orgasms.
Some of the best pills contain ingredients like l-arginine, ginkgo biloba, muira pauma, tribulus, damiana, long jack etc.
Good quality pills are clinically proven and do not have any negative side effects.
So, if you want to get rock solid erections naturally, check out the Best Penis Pills that have helped thousands of men like you over the past decade.