Train Your Penis With Erection Exercises for a Harder Erection

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Soft erection, or more adverse, erectile dysfunction, causes much frustration to men. It is not just a physical problem, but also a mental issue because it hurts self-esteem.

We are able to move because we have muscles. Muscles can be trained so that we can run faster, swim longer or lift up weights. It appears that we can have a harder erection from the same theory if there are muscles in the penis. Is it true?

Is penis a muscle?

There is a lot of controversy over the above question. Some say that it is a muscle, but there are also a group of “gurus” and experts claim that penis has no muscle at all.

The scientific findings

Our penis actually consists of roughly 50% smooth muscle. Unlike our biceps and triceps, smooth muscle is a non-strained muscle.

The research is published in the Journal of Urology, February 2004,

“Sildenafil preserves intracorporeal smooth muscle after radical retropubic prostatectomy”.

The penile smooth muscle is the key for erection. When the smooth muscle completely relaxes, blood is able to flow into the penile region and held there, giving a full erection.

It is thus very logical to think that erection training and penis enlargement is actually possible if the penile tissue is a kind of muscle, that reacts the same way with our skeletal muscles.

Journal of Urology has an official website, and the paper can be read here.

Exercises for harder erection and penis enlargement

Therefore, people designed a lot of exercises aimed at penis enlargement and erection enhancement. Jelq and Kegel are the most well-known exercises.

These exercises are proven to be effective, as many men have reported on online forums. If you would like to try one of these methods, be sure you are following a clear, detailed tutorial to avoid injuries due to wrong postures.

There are a lot of free resources online that can be searched for these exercises, but most of them are the basic types. Experts nowadays have developed advanced techniques for even more effective results. Most of these advanced exercises are available with a private subscription.

Penis pills for erection enhancement

You may wonder the time needed to see results from doing exercises. Yes, performing penis exercises needs patience, and most men use enhancement pill together with the workouts to boost the effectiveness.

Enhancement pills are available in the market which work very well in curing erectile dysfunction.

These pills are naturally formulated, available without prescription and is 100% safe to take.

L-arginine is one of the most widely used ingredient among enhancement pills. This amino acid is known to be a cure for erectile dysfunction. This is reported in MedicinePlus of the National Library of Medicine.

MaleExtra is one of these pills that include L-arginine, but it is not only a pill. MaleExtra is available as system that include a resource for erection exercises. This free you from paying extra bucks to do another private subscription.

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