The main reason of this article is to help men who want to increase their penis size. Before starting up, very important thing to keep in mind that the process of penile enlargement is a marathon, therefore patience is very important factor to achieve any positive result. The aim of this article is to give you some tips that help to make the journey little less difficult and more enjoyable.
Penis enlargement is not an overnight process. It takes some time so don’t give up. Result may be very for different people, some people can get quick results compare to others.
Warm up is necessary before doing any exercise. So, before starting penis enlargement exercises you must do some warp up.
It is a good idea to do PC flexes exercise (kegels) during all the day, whenever you have time. This simple looking exercise produces some very good result to increase your penis size.
Many people think that over is always better but it is not true in terms of over doing a penis enlargement exercises. Over workouts can not benefit you in any way, so do not over do it. A 20 to 40 minute workout is a good idea to get any positive result. During your schedule it is advisable to take at least one day off in a week.
10 reps of The Ferrari trio each, 12 minute stretching and 200 to 300 reps of jelqing exercise is a good workout. After few days when you get use to these exercises it don’t take too much time and trust that it will help you to increase your penis size. I tell you that my workout exercise is only take 25 minute to complete. Though I still try to increase length but in just 15 days of workout I manage to get 1/4 of an inch thicker and 1/2 inch long penis.
Apple and pineapple is a very good fruit to eat. Anything with oats like oatmeal is beneficial for penis enlargement. Chicken is also helpful to increase your penis size because it discharges testosterone into main blood stream. These all little things help a lot to increase a penis size. Drinking a full glass of water before going to bad is also beneficial to increase sex power and erections. It really helps me a lot.
Before doing penis exercise, keep your penis loose, it’s very difficult but you have to. Experience says that for better result do penis exercises when your penis is in loose condition. Try it yourself and you will see the positive result in couple of weeks. Usually workout for 2 days and take a rest of 1 day. Work out on the same part is very good idea but does that with different kind of exercise. Just similar to one day you use one kind of exercise when you twist and another day use different type of penis exercise. This all little but very powerful techniques help to make your penis much thicker and stronger.