Penis enlargement exercises and various other techniques can help you increase your sexual stamina, so that you can last as long as you want in bed. While stamina may be related to certain factors, like anxiety and guilt, penis enlargement exercises are still very effective at getting those stamina levels up as needed. In this article, you will find out other ways, in which you can do so, as well.
This might sound basic, but relaxing is actually a great way to stay in control in bed because proper breathing can keep your arousal levels in check. Whenever you are stressed, an urge to fight or take flight takes over because your sympathetic nervous system starts to take control. In bed, this results in you ejaculating.
To avoid this, try breathing properly and in a meditative manner, so that your body stays in its relaxed and controlled sympathetic mode. Proper breathing can also help you last much longer by ensuring that you concentrate on breathing more than anything else. This will keep your mind off of any other sexual and physical stimuli that your body might be feeling at the same time.
Generally speaking, though, it would be best to focus on semi-deep breathing as opposed to complete deep breathing because you can stay in control of your relaxed state when it comes to the former. When it comes to deep breathing, you might end up relaxing too much and lose focus on your breathing and your arousal level altogether. If possible, learn how to meditate, so that you can improve in bed and in life, in general.
Triangle breathing is one great breathing exercise that you can try. To do this, simply breathe in for about 6 seconds and then hold your breath for 6 seconds. After that, exhale for another 6 seconds. Naturally, combining these breathing exercises with penis enlargement exercises would be even better. Not only will you be able to last longer in bed by doing this, but also increase the size of your penis at the same time and truly impress your sexual partners in every sense of the word.
One calming hormone that you can focus on in order to relax your body even more would be serotonin. As mentioned earlier, staying calm and relaxed is one of the most important things to do if you want to stay in control of your orgasms when having sex. Fortunately, there are various natural ways to increase the serotonin in your system. You can even take certain supplements and combine them with penis enlargement exercises if you want.
Deep breathing comes into play here, as well. Deep breathing can naturally increase the levels of serotonin in your body to keep you calm and relaxed as needed. However, you will need to keep a positive outlook all throughout your breathing exercises and penis enlargement exercises, as well. This is one of the reasons why anxiety is so detrimental to sexual stamina: because it can lower the levels of serotonin in your body. If you are confident in your abilities and can think positively about sex all the time, though, you shouldn’t have any trouble staying in control of your ejaculation.
This might sound surprising, but eating carbohydrates can raise your serotonin levels, too. This is why carb-ridden foods are sometimes called ‘comfort’ foods. On the flip side, it would be best to avoid high-protein meals right before sex, though, because this can completely block serotonin altogether. Candy bars combined with the right penis enlargement exercises would be your best bet if you want to last longer and get bigger in the long run.