Goodbye to Penis Pain and Chafing With 4 Pre-Workout Tips

Thanksgiving turkey, Christmas goose and Hanukkah latkes can all add up to a ring of fat around a man’s belly, and when he can no longer see the tips of his toes, off to the gym he might waddle. While strenuous workouts might do wonders for his post-holiday waistline, they can also result in penis pain and overall crotch soreness, especially if he’s not careful to prevent injuries from chafing.

Thankfully, with just 4 well-timed penis care techniques, men can keep their junk protected while they sweat the pounds away, and when the workouts are over, they’ll be ready for an altogether different kind of exercise.

1. Choose the Right Shorts.

Slipping on any old thing seems reasonable when it comes to workouts, as most clothes worn during exercise emerge from the activity drenched with sweat. It’s not the kind of abuse any guy would unleash upon his best clothes. However, choosing the wrong kind of clothes can quickly lead to serious penis pain issues.

Cotton clothing that bunches up during activity can trap delicate bits in a pool of moisture, and chafing can quickly follow. Wicking shorts with a built-in shelf can move moisture away from the skin while providing vital support for tissues that dangle. Shorts like this are a vital part of preparing for a pain-free workout.

2. Stay Trimmed Up.

Burying the Johnson in a bundle of hair means forcing delicate skin into contact with rough hairs that can also trap moisture particles. Any guy who goes this route is almost guaranteed to emerge from the activity with legendary crotch soreness, particularly if the exercise session lasts for a long period of time.

A quick trim with scissors should do the trick. A haircut can keep the bush from growing too big, but unlike a razor-based trim, a scissor cut leaves the ends of the hairs somewhat soft, so they won’t have the ability to do yet more damage as the hair continues to grow. Trims like this often must be repeated monthly, or even more frequently, but they can keep the penis from intimate abrasions.

3. Invest in a Lubricant.

Biking and long-distance running involve staying active for hours on end, with few opportunities for a costume change. Despite a man’s best efforts at planning, moisture is likely to build up during these tasks, and skin is likely to stick and scrape. Lubricant products, applied properly, can allow skin to slide and slip, without catching and burning. Sweat can remove these products, of course, but applying them before the workout can significantly reduce the burn a man might feel when the workout is through.

4. Keep the Penis Healthy.

Entering into an exercise session with a penis that’s dry, chafed and uncomfortable almost guarantees a painful finish. By taking the time to keep the penis healthy, long before the workout begins, men can ensure that they enter the playing field with healthy tissues that might resist the urge to break apart. Good steps include:

  • Drinking plenty of water
  • Avoiding perfumed soaps and deodorant sprays
  • Washing with warm water, not harsh soaps
  • Blotting, not scrubbing, the penis dry after a shower

A penis health creme (health professionals recommend Man1 Man Oil) can also support a healthy, pain-free manhood. These products contain ingredients that have the proven ability to nourish a man’s delicate parts, and the emollient action of the products can keep skin soft, smooth and supple. When penile skin is healthy from the inside out, it’s more likely to perform with ease during an exercise session, and it’ll be more likely to emerge untouched and ready for partnered playtime.

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