Getting hard and firm erections is all about having good blood flow to the penis. It is the most important factor that determines sexual health in men. Reduced blood flow to the penis is one of the major causes of impotence and there are a lot of causes and factors that can disrupt blood flow to the penis.
Some of such factors are listed below:
Being overweight is not just bad for your heart but is bad for your penis as well. Clogging of arteries reduces blood flow throughout the arteries and leads to various health problem. It is no different when it comes to your sexual health.
Lack of Physical Activity
Our current lifestyle spares little time for most of us to be physically active. There is so much of work pressure that most people are not able to devote time to exercise or regular workouts. Sedentary lifestyle is a major cause of impotence in men.
Excessive smoking can lead to reduced blood flow to the penis. Nicotine builds plaque in the arteries and restricts blood circulation to the genitals. Not only this, it also damages sperm and reduces sperm leading to fertility issues.
There are a lot of other factors that can impair your ability to get hard and firm erections. Alcohol abuse, use of recreational drugs, stress, depression, performance anxiety can all lead to impotence.
How to get rock hard erections
Increasing blood flow to the penis is the most important aspect that needs to be worked upon.
The first and the foremost remedy begins with your diet.
There are certain foods that can help boost blood circulation throughout the body. For instance foods that are rich in Omega 3 fatty acids help unclog the arteries and boost blood circulation. Some of the best examples of such foods are oily fish like salmons and sardines.
Omega 3 fatty acids are also great for the production of the male sex hormone testosterone. This is because all anabolic steroid hormone are produced in cholesterol.
Increase Physical Activity
Regular exercise is the best way to increase blood circulation. Not only this, it also helps reduce stress and boosts testosterone production. Men who are physically active have higher testosterone levels as compared to those who are not.
It is highly recommended that you workout for at least 5 days a week for about 45-60 minutes a day.
Though there are some prescribed medications that are highly effective, popularity of herbal supplements is mounting high these days.
Viagra has been dominating impotence treatment for quite some time. It contains sildenafil citrate whose main function is to help dilate blood vessels so that blood inflow to the penis can be increased resulting in hard and firm erections.
This is exactly, what certain herbs can do and that too without any side effects.
Herbs not only increase blood circulation to the penis but also help increase the secretion of nitric oxide that helps muscles in Corpora Cavernosa relax so that blood vessels can widen up and more blood can be allowed into the erectile tissue.
Some of the common herbs used in such herbal supplements include ginseng, ginkgo, muira pauma, horny goat weed etc.,
Finest extracts of such herbs are used to formulate supplements in pill form so that they can be ingested easily.
These pills are 100% natural and not only hard and powerful erections but also enhance libido and improve ejaculatory control so that you can last for hours.
Find out more on the most effective and popular Natural Male Enhancement Pills that can help you get erections as hard and steel without any side effects.